Herbal Supplements to Increase Libido for Women
Many women seek libido boosting supplements to help enhance or bring back feelings and sensations that have been lost. Women can suffer from a loss of libido for a variety of reasons. Some have physical issues and others are experiencing psychological issues. It is important for women to address any and all types of issues with the appropriate doctors. With that said, here is a list of popular libido enhancing herbs that may provide some benefits.
Black cohosh has been used for a number of health complaints such as arthritis, but it is also touted as a natural remedy for hot flashes, night sweats, vaginal dryness and more. Black cohosh has estrogen like properties that helps increase blood flow to the pelvic area which helps with sexual response.
Chasteberry Vitex has been used for many years in europe for menstrual problems. It Is thought to increase desire by increasing progesterone and dopamine levels. It is often referred to as the "women's herb" and it has traditionally also been used to prevent miscarriage and to help with fertility.
Maca supplements may help with libido in that it can have a positive energy effect for most people. If your lack of libido is caused by tiredness, maca may be the right supplement for you.
Beyond these supplements, it is important to generally take good care of yourself. Make sure you are getting enough exercise which helps with blood flow overall. Also, eating well and sleeping well are very important. Reduce stress as much as possible and do your best to clear your mind once you and your partner start becoming intimate.
Lastly, try something new. Go out on a special date with your significant other and reconnect. Spending time together and doing things for each other helps couples bond. The reality is that life is hectic and with kids and work it is often difficult to set time aside for each other, but it is an important step toward your future happiness.
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