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This straightforward and complete approach to fitness encourages us to be our own physical fitness boss. Simple, general guidelines about eating habits and a straightforward, step-by-step procedure for designing an exercise program will help readers pace themselves towards the best fitness solution. Complete descriptions of a wide variety of easy to understand exercises are just part of this program that tells participants how to set goals and offer clear guidelines for assessing progress. 6” x 9”. 150pp.

Author: John Edge Ireland

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The information on this site is for informational purposes only and is not intended as a substitute for advice from your Doctor, Physician or Other Health Care Professional or any information contained in product labeling. You should consult your Healthcare Professional before starting any diet, supplement or exercise program and before taking any natural medication or if you have or suspect you might have a health issue.